How to prepare Sabsige/ Sabbasige Uppittu:
Click here to view Kannada recipe link => ಸಬ್ಬಸಿಗೆ ಸೊಪ್ಪಿನ ಉಪ್ಪಿಟ್ಟು - ಕನ್ನಡ recipe
Upma is a South Indian breakfast/snack food item and I love this food all the time.
Most of the people don't like rava upma, saying this has a blond taste. But believe me, there are many combinations you can think of with rava upma and surely you will love those customizations..!!
Here in this recipe, I have used dill leaves(sabsige soppu in kannada) which makes a good combination with rava. and the aroma of the dill leaves just makes the Upma delicious and aromatic !!!
Speaking about Dil leaves health benefits, who doesn't know about it right..!! It promotes digestion, helps in lactation for nursing mothers, rich in iron
and calcium and has many other benefits.
Most of the people don't like rava upma, saying this has a blond taste. But believe me, there are many combinations you can think of with rava upma and surely you will love those customizations..!!
Here in this recipe, I have used dill leaves(sabsige soppu in kannada) which makes a good combination with rava. and the aroma of the dill leaves just makes the Upma delicious and aromatic !!!
Speaking about Dil leaves health benefits, who doesn't know about it right..!! It promotes digestion, helps in lactation for nursing mothers, rich in iron
and calcium and has many other benefits.
So let's see how to prepare this healthier and tastier Upma recipe now:
Ingredients for Dill leaves upma:
Bansi Rava/normal upma rava- 1 glass
Onion-2
Tomato-1
Green chilli-3-4
Channa dal-1 spoon
Moong dal-1 spoon
Urad dal-1spoon
Dill leaves-1 or 2 cups( clean and chop the leaves finely)
Curry leaves-2 strands
Mustard- 1 teaspoon
Oil-3-4 spoons
Optional:
Grated coconut- 2 tablespoon grated coconut
Coriander leaves- 2 tbl spoon
Method: How to prepare Sabsige Soppina Uppittu:
1. Take a frying pan, and put 1 or 2 spoons of oil, and fry the rava on low flame till you get an aroma. and keep it aside
2. Take a pan and heat the pan and add oil, mustard, curry leaves.
3. Next add chenna dal, urad dal, moong dal, and fry.
4. Next add onion and green chili and fry till the Onion is fried nicely and turned golden color.
5. Then add dil leaves and fry till raw smell goes.
once dil leaves are fried enough, quantity seems to be reduced
6. Later add chopped tomatoes and fry. Fry till tomato becomes soft and mushy. you can add coriander leaves(it is optional since you already added dil leaves).
7. Later add water( add double the glass compared to rava). and add salt as per taste and let the water boil.
8. Once the water boils add roasted rava and mix thoroughly so that no lumps are formed. Close the lid and cook in low flame for 5 minutes.
9. At the end garnish the upma with grated coconut.
Now the healthy and aromatic and tasty Dil leaves Rava upma is ready to eat.
Now You can eat this upma or sabbasige uppittu along with Chatni / curd / or as it is..!!
To know some different varieties of Upma or uppittu, click on the links below
Thank you
Click on the below links to view some other interesting recipes:
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| Spinach Rice Bath |
Some Home remedies with easily available items in the house:
Curry leaves which are used for every south Indian dishes have many medicinal benefits. While eating any dishes if you get curry leaves in between, don't throw it/or keep aside, instead eat them.
Curry leaves health benefits:
Curry leaves are rich in iron content and good for health. its good for hair growth, and to get black and thick of hair
