How to prepare Soya beans curry:
Soya bean is rich in protein,has rich source of nutrients.and definitely this bean should be part of our healthy diet.
Soya bean is rich in protein,has rich source of nutrients.and definitely this bean should be part of our healthy diet.
Since cooking soya beans requires a lot of time for cooking we need to soak this overnight and also many think that this is very complex food to prepare. Well..!! I have tried a simple recipe to make the curry and this can be used as a combination along with dosa, chapati,,roti and rice too...
Ingredients:
Soya beans- 1 glass(soak the soya bean overnight)
Onion-2
Tomato-1
Ginger garlic paste-1 spoon
Coriander leaves- small cup
Turmeric powder-1 spoon
Garam masala- 1 spoon
Red chilli powder-1 spoon
Dhanya powder-1 spoon
Salt- to taste
How to prepare soya bean curry:
1) wash soya beans and soak them overnight in water.
2) Add soya bean, and water and add a little salt in the pressure cooker and cook till you get 4 whistles.
3) Grind 1 tomato and keep it aside (I have ground it to give some thickness to the curry and also I am not adding coconut to this).
4) Take a frying pan and heat it.
5) Once the pan is hot, add oil.
5) Add ginger garlic paste and fry for some time.
6) Add chopped onion and fry it.
5) Add ginger garlic paste and fry for some time.
6) Add chopped onion and fry it.
7) Add the ground mix of tomato and fry till the raw smell goes
8) Later add Turmeric powder and masala powders as mentioned in the ingredients list. stir it thoroughly.
9) Add cooked soya beans along with the cooked water of soya beans. and let it cook for 10 min.
10) Once it starts boiling, add finely chopped coriander leaves on top.
11) Now the delicious protein food soya beans curry is ready to eat.
This can be eaten along with dosa/chapati/ roti's and rice too.
Some Home remedies with easily available items in the house:
Honey is one more medicinal item that is easily available in the home.
Give a spoon of honey to the kids when they are suffering from cold and cough.
Drinking warm water with a spoon of honey will also help in weight reduction.
Article Tag: pretentious soya beans curry, diet soya beans curry for health-conscious people
